Ladies only kick boxing fitness workouts (no Fighting).
8 week blocks – 1 or 2 nights per week.
Ladies only kick boxing fitness workouts (no Fighting). Strictly focus pads, punch bags, strength and conditioning workouts, and fitness balls. No prior experience needed as we spend time nurturing and teaching technique which in turn produces speed and power which is essential in a real life self defence situations.
It’s more than just going through the motions, it’s the ultimate ingredient to building strength and confidence. Until you take that first step you will never achieve your goal. It has never been so much fun to lose weight and get fit with our classes. Not to forget the best stress relief for woman after hard day at the office or with the children.

and FREE Gloves
Get back your ME-TIME, fitness and self-belief through
fun and friendly, Female’s Kickboxing classes
- Punch, Kick and Release Stress
- Cardio based classes to get you moving
- A class for all fitness levels
- A fun environment with like-minded ladies
- Tone your body and reduce some kilos
- Learn Self Defence Techniques
OUR CLASS TIMES ARE AS FOLLOWS
Monday – 5.30 – 6.30pm
Wednesday – 5.30 – 6.30pm
Thursday – 6.30-7:30pm
Coming Soon
Female's Kickboxing Classes In Warilla
Night Classes available 6.30 or 7.00pm (Monday to Friday)
Morning Classes available 9.30am or 10.00am (Monday to Friday)
Drink bottle & small towel.
We incorporate some kicking, stretching, core & strength & conditioning with light weights & Swiss fitness balls.